Trauma Therapy: A Path to Healing and Personal Growth
Embracing the Journey to Wholeness
I like to help people get free from their difficult pasts.
Transform you Life Through Deeper Healing:
Moving Beyond Talk Therapy
Welcome. I care deeply about my clients and am dedicated to helping them improve their lives.
If you are a high-functioning individual who, despite years of talk therapy, still feels stuck, you're not alone.
For this reason, many clients have sought my help for relief from anxiety, low self-worth, challenging relationships, and difficult or traumatic childhoods.
There’s a good reason change is illusive
You might blame yourself for not "fixing" your issues. But there's more to the story—your biology.
Your limbic brain—the "right brain"—most likely sabotages you when, for example, a minor incident sends you into an emotional overload (sadness, shame, anger), or your inner critic tells you "you're not good enough" and has you wasting your life blood with people-pleasing, addictions, perfectionism, or imposter syndrome. Your limbic brain’s job is to “protect” by keeping things the same.
Specialized Approaches
Specialized therapies can help create a lasting, below-the-iceberg kind of change. These include EMDR, somatic therapy (Sensorimotor Psychotherapy), Internal Family Systems (IFS), and trauma-informed stabilization treatment (TIST).
These leading-edge mindfulness-based approaches are known to help heal relational attachment trauma (C-PTSD) via the mind-body connection. For instance:
Trauma-related emotional hijacking is also causing anxiety or depression.
soul-crushing, self-limiting mindsets and behaviors (perfectionism, addictions, poor self-worth, and/or "imposter syndrome")
Chronic emotional or physical hypervigilance and catastrophizing
Together, we would aim to help you feel more empowered, peaceful, and authentic.
Healing and Growth in a Supportive Environment
I guide my clients to use their innate wisdom and healing in a warm, inviting environment.
Together, we'll gently work with trauma symptoms and limiting mindsets that hinder you from feeling good, empowered, and satisfied.
Common Benefits of Working Together
Relief from symptoms associated with trauma (anxiety, a sense of impending doom), and to be more joyful, creative, and expressive
More satisfying relationships and work-life balance
Deeper fulfillment and purpose in your life and work
Increased self-acceptance, self-compassion, and emotional resilience
Take the First Step Towards Healing and Growth
There's a good reason to be optimistic about living a better life with increased freedom.
I welcome you to set up a complimentary 20-minute consultation if you'd like to learn more about this work and see if you would like to invest in your wellbeing and potential.